Home Forum Discussioni sul cinema The Mindful Way to a Good Night's Sleep by Tzivia Gover — PDF download

  • Questo topic ha 0 risposte, 1 partecipante ed è stato aggiornato l'ultima volta 9 mesi, 1 settimana fa da Carol Chassner.
Visualizzazione 0 filoni di risposte
  • Autore
    Post
    • #17777 Rispondi
      Carol Chassner
      Ospite

      The Mindful Way to a Good Night’s Sleep
      Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

      by Tzivia Gover

      📕 The Mindful Way to a Good Night’s Sleep – Read More 📕

      • Release date: December 12, 2017
      • Language: english
      • Format: paperback, 184 pages
      • Publisher: Storey Publishing, LLC
      • Author: Tzivia Gover
      • ISBN: 9781612128825 (1612128823)
      • Genres: health, adult, psychology

      About The Book

      This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. You’ll also learn how to cultivate your dream recall and set the scene for safe, productive dreaming. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

      FictionBook ebook The Mindful Way to a Good Night’s Sleep Tzivia Gover download on Dymocks. Online The Mindful Way to a Good Night’s Sleep read for iPhone. PDF book The Mindful Way to a Good Night’s Sleep. FB2 The Mindful Way to a Good Night’s Sleep by Tzivia Gover buy on reader on Amazon. Hardback ebook The Mindful Way to a Good Night’s Sleep Android on IndieBound.

      Se ti è piaciuto quello che hai letto, perché non lo condividi?
      •  
      •  
      •  
      •  
      •  
      •  
      •  
      •  
      •  
      •  
Visualizzazione 0 filoni di risposte
Rispondi a: The Mindful Way to a Good Night's Sleep by Tzivia Gover — PDF download
Le tue informazioni:





<a href="" title="" rel="" target=""> <blockquote cite=""> <code> <pre class=""> <em> <strong> <del datetime="" cite=""> <ins datetime="" cite=""> <ul> <ol start=""> <li> <img src="" border="" alt="" height="" width="">

Se ti è piaciuto quello che hai letto, perché non lo condividi?
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •