Every Woman’s Guide to Cycling
Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
by Selene Yeager
🔗 Every Woman’s Guide to Cycling ~ CLICK HERE 🔗
- Release date: March 4, 2008
- Format: paperback, 320 pages
- ISBN: 9780451223043 (0451223047)
- Publisher: NAL
- Genres: fitness, cycling, sports, health, outdoors, reference
- Author: Selene Yeager
- Language: english
About The Book
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a “man’s sport,” an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn…
— How to find the perfect bike and other essential equipment
— How to shift, spin, climb mountains, and get back down
— Training techniques that take it up a notch
— What to eat off-and on-a bike
— Competition craziness-race information and strategies
— Why guys who work in bike shops act the way they do
— And more!
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