Home › Forum › Discussioni sul cinema › (Audiobook) The Volumetrics Weight-Control Plan – 9780060932725

  • Questo topic ha 0 risposte, 1 partecipante ed è stato aggiornato l'ultima volta 3 anni, 7 mesi fa da Kimberly Sullivan.
Visualizzazione 0 filoni di risposte
  • Autore
    Post
    • 16 Dicembre 2020 alle 9:24 am #17756 Rispondi
      Kimberly Sullivan
      Ospite

      The Volumetrics Weight-Control Plan
      Feel Full on Fewer Calories
      by Barbara J. Rolls, Robert A. Barnett

      🔍 The Volumetrics Weight-Control Plan • READ MORE 🔍

      • ISBN: 9780060932725 (0060932724)
      • Language: english
      • Author: Barbara J. Rolls, Robert A. Barnett
      • Publisher: William Morrow Paperbacks
      • Genres: diets, nutrition
      • Release date: December 5, 2000
      • Format: paperback, 336 pages

      About The Book

      Dieters everywhere have the same complaint: they’re hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.

      The Volumetrics Weight-Control Plan introduces the concept of “energy density” — concentration of calories in each portion of food. Here you’ll learn how to avoid high energy — dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You’ll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you’ll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

      Online ebook The Volumetrics Weight-Control Plan read on Audible. FB2 book The Volumetrics Weight-Control Plan Barbara J. Rolls download on PC. Hardback The Volumetrics Weight-Control Plan.

      Hardcover The Volumetrics Weight-Control Plan by Barbara J. Rolls buy for Android on Kobo. MOBI ebook The Volumetrics Weight-Control Plan Barbara J. Rolls on Powells. MP3 book The Volumetrics Weight-Control Plan download Mac.

      Paperback The Volumetrics Weight-Control Plan buy cheap. FictionBook ebook The Volumetrics Weight-Control Plan by Barbara J. Rolls read online for iPhone on Booktopia. PDF book The Volumetrics Weight-Control Plan by Barbara J. Rolls on Amazon.

      Se ti è piaciuto quello che hai letto, perché non lo condividi?
      •  
      •  
      •  
      •  
      •  
      •  
      •  
      •  
      •  
      •  
  • Autore
    Post
Visualizzazione 0 filoni di risposte
Rispondi a: (Audiobook) The Volumetrics Weight-Control Plan – 9780060932725
Le tue informazioni:





<a href="" title="" rel="" target=""> <blockquote cite=""> <code> <pre class=""> <em> <strong> <del datetime="" cite=""> <ins datetime="" cite=""> <ul> <ol start=""> <li> <img src="" border="" alt="" height="" width="">

Se ti è piaciuto quello che hai letto, perché non lo condividi?
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •