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      Finding the Still Point
      A Beginner’s Guide to Zen Meditation

      by John Daido Loori

      📕 Finding the Still Point • Click Here 📕

      • Publisher: Shambhala
      • Release date: September 4, 2007
      • Format: hardcover, 112 pages
      • Language: english
      • Genres: buddhism, zen, spirituality, health, philosophy
      • Author: John Daido Loori
      • ISBN: 9781590304792 (1590304799)

      About The Book

      Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities — and this practical book-and-CD set reveals how. John Daido Loori, one of America’s leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

      Book with audio CD.

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