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      Amy Kelly
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      Visual CBT
      An Illustrated Guide to Understanding Cognitive Behavioural Therapy

      by Avy Joseph

      🔗 Visual CBT • READ MORE 🔗

      • ISBN: 9780857083548 (0857083546)
      • Author: Avy Joseph
      • Genres: psychology
      • Format: paperback, 346 pages
      • Publisher: Capstone Publishing
      • Release date: November 26, 2012
      • Language: english

      About The Book

      Many people learn best by following a visual approach — retaining information far more successfully if that information is given to them in a visual manner. “Visual CBT “uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses — for example Anxiety instead of Concern — to enable the reader to quickly ‘picture’ how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios — such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret … and much more

      “Visual CBT “is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.

      MP3 ebook Visual CBT download for PocketBook. Paperback book Visual CBT Avy Joseph on Booktopia. Online Visual CBT by Avy Joseph read on iPhone on Book Depository. EPUB Visual CBT buy. TXT book Visual CBT Avy Joseph buy cheap Kindle on Walmart.

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